Tag Archives: sleep

6 Reasons Your Baby or Child Absolutely Needs Sleep

Other than eating, sleep is the most important part of your baby’s development. When it comes to sleep, there’s no such thing as “too much.” If your baby dozes off, let him, even if it’s not his usual time. Look … Continue reading

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3 Tips to Ease the Daylight Savings Transition

March 13th starts Daylight Savings Time, meaning we’re going to push our clocks ahead an hour. That leaves us each with one hour of less sleep that day. While you and I can tough it out for a day and … Continue reading

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4 Fascinating Facts About Your Baby’s Sleep

Baby sleep is an exceptionally interesting topic. At first glance, it seems straightforward. Sleep is just sleep, right? Not with babies! There are a ton of interesting ways baby sleep differs from adult sleep. Here are some interesting facts every … Continue reading

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6 Ways for Parents to Get Some Much-Needed Sleep

Whether you have a newborn or an eight-month old, sleep comes at a premium. Even if you’re only getting up twice a night, it can sleep play havoc with your sleep schedule. Here are some simple adjustments you can make … Continue reading

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4 Ways To Gently Organize Your Newborn’s Daily Naps and Feeds

Make sure to enter the giveaway at the end of this post to win a copy of The Baby Sleep Site’s amazing guide on newborn sleep in the first year!   Newborns may be cuddly and adorable – but predictable? … Continue reading

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How to Properly Use a Pregnancy Pillow

Pregnancy comes with excitement and happiness, as well as pains and aches. Additionally, it can also come with a significant challenge of getting relaxed sleep at night. This is where pregnancy pillows come in. Finding the Most Suitable Pregnancy Pillow … Continue reading

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Helping Mom Get the Sleep She Needs

As a parent, we talk a lot about baby sleep. We analyze our children’s sleep schedules, judge their needs and bend over backwards to help them get the sleep they need. But what about moms? There have definitely been some … Continue reading

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Ways You Can Balance Your Hormones During Your Pregnancy

From extreme fatigue to feeling overly emotional, there are many ways that an imbalance of hormones can make you feel out of sorts while pregnant. Having a hormone imbalance can make your pregnancy challenging, and can be difficult to cope … Continue reading

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3 Ways to De-stress With Your Kids

Adults and kids alike can all struggle with stress from time to time. For adults, the daily tasks at work, taking care of the kids, and seemingly never-ending expenses can all cause some anxiety in our lives. Different problems with … Continue reading

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19 Daylight Saving Time Sleep Tips by the Family Sleep Institute’s Top Certified Child Sleep Consultants

This year Daylight Saving Time ends on November 2nd at 2:00 am and the clocks will turn back one hour. People usually love getting that extra hour to sleep in, but many parents don’t get that luxury because their children … Continue reading

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