Tag Archives: Sleep tips

19 Daylight Saving Time Sleep Tips by the Family Sleep Institute’s Top Certified Child Sleep Consultants

This year Daylight Saving Time ends on November 2nd at 2:00 am and the clocks will turn back one hour. People usually love getting that extra hour to sleep in, but many parents don’t get that luxury because their children … Continue reading

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SIDS Prevention and Safe Swaddling

October is SIDS Awareness Month and parents are encouraged to learn more about the risk factors involved in SIDS and what steps they can take to prevent it. SIDS is defined as the death of an infant, less than 1 … Continue reading

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6 Baby Sleep Safety Tips

September is Baby Safety Month so it is a good time for parents to focus on making sure they are doing all they can to keep their babies safe and protected. Since babies sleep so much as infants, it’s important to … Continue reading

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What to Expect in the First 24 Hours with Your New Baby

Your first day with baby might be a bit overwhelming. You’ll wonder if you’re doing everything correctly. You’ll wonder if everything is happening as it is supposed to, or if something is wrong. You’ll be calling your family and Googling … Continue reading

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5 Summer Baby Swaddles to Release the Heat

Babies, naturally, like to keep warm when they sleep because it reminds them of the womb. However, babies can also become overheated, which is a serious SIDS risk; it can be very dangerous. Throughout the summer, you have to monitor … Continue reading

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3 Easy Sleep Tips for Baby

It’s tough when you’re a new parent with an infant who refuses to sleep through the night. It can be stressful! All parents have experienced finally putting their baby to sleep, only to hear him/her cry a half hour later. … Continue reading

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Tips for Swaddling Baby The Simple Way

Baby swaddling is a practice that has been around for years and traditionally it has been used to help babies sleep longer and sounder. Learning to correctly swaddle baby is key to ensuring safety and effectiveness. There are multiple benefits … Continue reading

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Daylight Savings Time Child Sleep Solutions

I feel like we just set the clocks back an hour, but it’s already time to spring ahead. Many of us struggled with early wake ups and cranky babes who had trouble making it to a 6:00 pm bedtime. But, … Continue reading

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5 Toddler Sleep Problems With Easy Solutions

As a Child Sleep Consultant certified by the Family Sleep Institute, I’ve helped tired families with infants, babies, and toddlers become well rested families through customized sleep solutions and support. There are many common sleep habits that toddlers can develop; habits … Continue reading

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How to Tell If Your Little One Is Ready To Transition to a Bed

At a certain age, toddlers begin to escape their crib. At this point, safety should be your number one priority. It should be a goal of yours to make your child’s sleep environment as safe as possible. If your child … Continue reading

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