Tag Archives: help toddler sleep

5 Ways to Help Your Child Adjust to the End of Daylight Savings Time

On Sunday November 3rd at 2am, Daylight Savings Time ends and the clocks turn back one hour.  This used to be a much anticipated time when you could take advantage of that extra hour, but now as a parent of … Continue reading

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5 Tips to Avoid ‘Sleep Debt’ in your Children – Overtired Kids Result in Sleep and Behavioral Issues

As a certified sleep consultant I work with a lot of tired families. Although each family is unique, there are often elements that are common between them. One prevailing issue with parents is the misunderstanding of how being overtired effects … Continue reading

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10 Most Common Toddler Sleep Habits and Solutions to Fix

There are 10 common sleep habits that toddlers can develop; habits that are not so ideal for healthy sleep. Here are 10 toddler sleep habits with solutions to fix: 1. Early risers A reasonable wake up time for a child … Continue reading

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