It’s tough when you’re a new parent with an infant who refuses to sleep through the night. It can be stressful! All parents have experienced finally putting their baby to sleep, only to hear him/her cry a half hour later. If you’re child struggles sticking to a sleep schedule, you’ll have to use some tricks to train your baby. There are several different sleep issues that can plague infants and parents know that when baby doesn’t get sleep, no one gets sleep.
1. Soothing Routine
Establishing a nightly soothing routine to bond with your baby can help her feel calm and comforted so she can fall asleep more easily. When you keep up with the routine night after night, your baby will be able to recognize when it’s time for bed and she will start feeling sleepy as soon as the routine begins. A soothing bedtime routine can consist of a warm bath, a baby massage, and singing lullabies or even reading a bedtime story. Take this special time to cuddle with baby and wind down from the busy day so parents can benefit from the routine too.
2. Swaddle your baby.
This is one of the most helpful and encouraged methods of getting baby to sleep soundly because it actually works! Nurses always encourage parents to swaddle their new baby in a blanket or wrap for the first couple of months until baby outgrows swaddling or starts to roll over. Swaddling helps babies sleep because it mimics touch and recreates the confinement felt in the womb. It promotes good sleeping patterns in baby and also maintains them on their backs, which is known to help prevent SIDS. An important thing to note, however, is that with traditional swaddling blankets parents risk wrapping baby too tightly and causing hip dysplasia.
A much safer option is the Woombie, a baby swaddle that requires no wrapping and is designed to gently hug baby while allowing for natural movement. The Woombie Air is a breathable swaddle that allows for excess body heat to escape making it the first ventilated swaddle.
3. Hire a certified sleep consultant.
Certified child sleep consultants can be found all across the country. These sleep specialists are trained to help your family discover the best sleep routine. They can create a customized sleep plan over the phone, Skype or even in person at your home. For the results you get, it’s worth the small investment. The Baby Sleep Whisperer, Ingrid Prueher, is a consultant dedicated to helping sleepless families get their much needed rest to live a happy and healthy life. She provides sleep and feed schedules based on their unique parenting philosophies. For more information visit http://babysleepwhisperer.com.
Written by Karen Barski, BSN, RN, Mother of five, Certified Infant Care Specialist & Instructor, & Inventor of the Woombie Baby Swaddle
Karen has been an RN for 18 years, and has worked in many different nursing roles. As a Certified Infant Care Specialist, Karen counsels thousands of families yearly on a multitude of issues relating to pregnancy and infancy. Also, as a mother of five, she has invaluable experience and tips to share.
Since 2007, Karen’s company, KB Designs, has invented a line of signature baby swaddle products that have helped parents easily transition their new babies from womb to home. There are multiple designs and sizes so that babies can enjoy the comfort and security of the Woombie up until the time they begin to roll.
Each product has been created and designed by Karen because of a need she identified in her life with her five children. With convenience, safety, and fashion in mind, KB Designs has helped over a half million babies and counting!
For more information, visit www.woombie.com.
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