Category Archives: Sleep Tips

10 Sleep Tips for Traveling with Tots

When a friend told me she packs a suitcase full of her daughterʼs favorite stuffed animals when they travel, I wasn’t surprised. My family resembles a traveling caravan at airports as we transport all our gear. With young children, you … Continue reading

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Going to Bed is NOT a Punishment

I am a licensed psychologist and a certified child and family sleep coach dedicated to helping families get their sleep back on track. After working through sleep issues with my own child, I discovered there is a science (and art) … Continue reading

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5 Baby Sleep Safety Tips: September is Safety Month

September is Baby Safety Month so it is a good time for parents to focus on making sure they are doing all they can to keep their babies safe and protected. Knowing that baby is safe and sound will give … Continue reading

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10 Baby Safety Tips All New Parents Should Know About

September is Baby Safety Month and parents are being encouraged to educate themselves on how to protect their little ones. It is so important for parents to take every precautionary measure to ensure the safety of their children. With this … Continue reading

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Newborn Sleep 101 with Amy Lage

HELP!!! My 3 week old sleeps all day and is up all night. My 6 week old baby screams every day from 6-8pm. Our newborn will only sleep in our arms. These are all pleas I hear via email (often … Continue reading

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4 Child Sleep Training Methods

The idea usually hits you during the hundredth night waking when your sleep deprived brain manages miraculously to have a coherent thought — what if I just read a book or two and get this kid on the sleep train? … Continue reading

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5 Secrets to Master the Back to School Sleep Routine for Kids

It’s that time of year again, when children everywhere will be heading back to class to learn their A,B,Cs and 1,2,3s. If you have a preschooler or school aged child, this can be an exciting month, but also can be a time of big adjustment … Continue reading

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3 Reasons Why a Consistent Sleeping Place Helps Your Child Sleep Better

Whether you have an infant who has just started smiling, a baby who has trouble falling asleep, or a toddler who still wakes up a few times a night, they will all benefit from napping or sleeping in a consistent … Continue reading

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3 Sleep Tips for Traveling With Little Ones

I was recently asked about traveling with little ones and how to keep their sleep intact in my weekly Q&A segment on Hoboken Mommies 24-7. Here are my 3 sleep tips for traveling with your little ones:   Stick As … Continue reading

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Are You Sleeping Enough? Everything You Need to Know About Sleep Cycles + Tips

In today’s busy and fast paced world, sleep is considered a luxury.  Most adults and probably many children are sleep deprived, but are not aware.  I didn’t realize I was sleep deprived until becoming a sleep consultant. 6.5-7 hours of sleep … Continue reading

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