Category Archives: Health & Wellness

11 Tips for Moms to Feel Re-Energized

Parenthood is exhausting sometimes. When you have a baby in the house, it’s an all-day job without time off. It’s not always possible to get a full night sleep and feel refreshed every day, so you need some quick pick-me-ups … Continue reading

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Baby Hiccups: Causes and Solutions

Hiccups are a harmless inconvenience that can happen to anyone at any age. They even happen in the womb. The diaphragm is a muscle in your torso that goes up and down when you breathe. Every so often, this muscle … Continue reading

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Tips for Building Baby’s Muscles

As your baby learns to navigate the world, she will not only need the mental skills to complete tasks, but the physical abilities as well. Often babies will be frustrated because they understand what they want and how to get … Continue reading

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Avoid Toxins in Your Holiday Treats

It’s the season for cooking! Even if you don’t cook much, you’re sure to find reasons during this part of the year. Hopefully you’ll be spending time with your loved ones, sharing stories, building memories and enjoy some great food. … Continue reading

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6 Ways to Avoid Separation Anxiety in Toddlers

Separation anxiety is a natural thing for toddlers to experience as they begin to become aware of the concept that something – or someone, like Mom and Dad – still exists even when they can’t see them. The anxiety comes … Continue reading

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3 Ways to De-stress With Your Kids

Adults and kids alike can all struggle with stress from time to time. For adults, the daily tasks at work, taking care of the kids, and seemingly never-ending expenses can all cause some anxiety in our lives. Different problems with … Continue reading

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5 Simple Pregnancy Workouts to Keep Mom Active

All the experts agree that once you become pregnant, it’s healthy to keep getting exercise. Not only will a regular exercise routine keep you feeling healthy throughout your term, but it will make labor easier too. Fortunately, you don’t need … Continue reading

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How to Help a Crying Baby

Newborn babies can cry a lot and it may seem like nothing can help. As a Certified Happiest Baby Educator, I talk a lot to parents about crying. Everyone has a vision of bringing their sweet little bundle of joy from … Continue reading

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4 Ways Moms Can Get Healthy Without Hitting the Gym

For a mom, getting healthy can be a challenge. There’s a lot going on in your life that can distract you from your healthy goals. It can also be tough getting back into the swing of things after you’ve given … Continue reading

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Top Tips for Weaning a Baby off the Pacifier

It is very hard to change the daily habits of your baby, especially those that your children grown fond of, like sucking on a pacifier. Discouraging the use of a pacifier in both an effective and positive way is essential … Continue reading

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