Category Archives: Health & Wellness

3 Ways to De-stress With Your Kids

Adults and kids alike can all struggle with stress from time to time. For adults, the daily tasks at work, taking care of the kids, and seemingly never-ending expenses can all cause some anxiety in our lives. Different problems with … Continue reading

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5 Simple Pregnancy Workouts to Keep Mom Active

All the experts agree that once you become pregnant, it’s healthy to keep getting exercise. Not only will a regular exercise routine keep you feeling healthy throughout your term, but it will make labor easier too. Fortunately, you don’t need … Continue reading

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How to Help a Crying Baby

Newborn babies can cry a lot and it may seem like nothing can help. As a Certified Happiest Baby Educator, I talk a lot to parents about crying. Everyone has a vision of bringing their sweet little bundle of joy from … Continue reading

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4 Ways Moms Can Get Healthy Without Hitting the Gym

For a mom, getting healthy can be a challenge. There’s a lot going on in your life that can distract you from your healthy goals. It can also be tough getting back into the swing of things after you’ve given … Continue reading

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Top Tips for Weaning a Baby off the Pacifier

It is very hard to change the daily habits of your baby, especially those that your children grown fond of, like sucking on a pacifier. Discouraging the use of a pacifier in both an effective and positive way is essential … Continue reading

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10 Ideas for a Safe and Healthy Nursery

Every parent wants the best for their children. They want the safest and healthiest food, clothing and nursery products. Since your baby will spend a LOT of the first year sleeping in the nursery, you want to make sure it’s … Continue reading

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9 Tips for Running With Baby

Whether you were a marathon runner before and during your pregnancy or just want to work off some extra baby weight, running is a fantastic exercise that requires little up-front cost and big returns, making it perfect for new moms … Continue reading

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Normal Newborn Reflexes and What They Mean

You have probably noticed that your baby has a lot of reflexes. While it may seem abnormal for them to be twitching, jerking, and kicking at odd times, it’s perfectly normal! All babies are born with these standard reflexes. Once … Continue reading

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Simple Ways to Show Your Kids How to Be Healthy

If you ask an expecting mother whether she hopes she’s having a boy or a girl, most likely she will answer “as long as they are healthy, it doesn’t matter.” Our health is so important, and as parents, we do … Continue reading

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6 Tips for Parents with Preemies

Toward the end of mom’s pregnancy, she will be anxious to get through her delivery and meet her new addition. However, sometimes that happens a bit too early. Premature births are rising in this country. Since the 1980’s, births occurring … Continue reading

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