Category Archives: Fitness for Moms

5 Simple Pregnancy Workouts to Keep Mom Active

All the experts agree that once you become pregnant, it’s healthy to keep getting exercise. Not only will a regular exercise routine keep you feeling healthy throughout your term, but it will make labor easier too. Fortunately, you don’t need … Continue reading

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7 Benefits of Mommy & Me Classes

You might be anxious to get back to your pre-pregnancy body, but many moms find it hard to get in a workout after the arrival of their new baby. We often put the demands of our children before our own. … Continue reading

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Three Easy Steps to Fit in a Mommy Workout

Once you’ve gotten into a working mom routine, it’s difficult to add anything else to your schedule. As soon as you get home from work, you want to spend much-needed time with your little ones. After you put them to … Continue reading

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Healthy Pregnancy Tips

Tell ten people that you are expecting a baby and you are likely to get dozens of tips and words of advice from each of them. Though you might love that everyone wants to be sure that you and your … Continue reading

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Fitness For New Moms

The body undergoes various changes during pregnancy. Weight gain is one of the disadvantages. Post delivery, we would definitely like to shed off the excess weight and try and get back to the pre-pregnancy shape. However you should not starve … Continue reading

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