Monthly Archives: July 2013

Common Sleep Myths

As we parent our children in regards to sleep, there is a myriad of information, recommendations, myths, rules and even legends! It can be tough to sort through and make sense of it all. In this article I will respond … Continue reading

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3 Reasons Why a Consistent Sleeping Place Helps Your Child Sleep Better

Whether you have an infant who has just started smiling, a baby who has trouble falling asleep, or a toddler who still wakes up a few times a night, they will all benefit from napping or sleeping in a consistent … Continue reading

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Been There, Done That: What to Expect with Your Second Pregnancy

If you’re thinking about expanding your family, thoughts of pregnancy round two might have crossed your mind. But instead of wondering what childbirth will be like, you’re probably wondering how this pregnancy will differ from the first. Or maybe even … Continue reading

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3 Sleep Tips for Traveling With Little Ones

I was recently asked about traveling with little ones and how to keep their sleep intact in my weekly Q&A segment on Hoboken Mommies 24-7. Here are my 3 sleep tips for traveling with your little ones:   Stick As … Continue reading

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What Parents Should Know About The Fourth Trimester

In order to accommodate the shift that allows human women to walk upright, their bodies have undergone a gradual evolutionary change that leaves their pelvises roughly 30% smaller than those of their homo erectusancestors. The size of infants brains and the … Continue reading

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Are You Sleeping Enough? Everything You Need to Know About Sleep Cycles + Tips

In today’s busy and fast paced world, sleep is considered a luxury.  Most adults and probably many children are sleep deprived, but are not aware.  I didn’t realize I was sleep deprived until becoming a sleep consultant. 6.5-7 hours of sleep … Continue reading

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What to Expect the First 2 Weeks of Breastfeeding

I found this great article on what to expect during the first 2 weeks of breastfeeding on askthelactationconsultant.com. She consistently gives great advice on breastfeeding topics most people do not talk about. I love this article because there are links to find … Continue reading

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Five Tips to Help Maintain Naps in the Summer — Healthy Child Sleep All Year Round

Summertime is exciting. We get to go on adventures, barbecue, swim, and eat popsicles. It’s easy to get off schedule in the summer and while that is part of what makes it such an exciting season, it can also lead … Continue reading

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