Monthly Archives: June 2013

Mocktail of the Week: Strawberry Agua Fresca

Strawberry Agua Fresca By Jenna at Eat, Live, Run Ingredients: 1 lb strawberries, stems removed and sliced in half 2 1/2 cups cold water 3-4 T sugar juice of two limes Directions: Puree the strawberries in a blender or food … Continue reading

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5 Safety Must Haves for Children This Summer + Giveaway!

Summer is here and June is actually National Child Safety Awareness Month. Summer is full of fun, travel, going to the beach and more – here are five summer must haves to keep kids safe this summer:   1. Parking … Continue reading

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Family Game Night: 5 Tips to Enjoy your Family & Discover New, Smart, Fun toys

When was the last time you played with your kids? When life gets fast and furious play time may get shelved. Yet, play and Family Game Night helps a family unwind and gives kids lasting memories. Family game night is … Continue reading

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5 Tips to Keep Your Children’s Sleep on Track While Traveling this Summer

My family and I just returned home from a week-long vacation in Mexico. The weather was beautiful and the food was delicious, but it was pretty exhausting with 3 toddlers! Knowing how important getting enough sleep is to ensure everyone … Continue reading

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How to Teach Babies and Toddlers to Fall Asleep With Few Tears

I was recently asked how to teach baby to sleep on his own without using the “cry out” method in my weekly Q&A segment on Hoboken Mommies 24-7. Here is the question and answer: No parent likes to hear his … Continue reading

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5 Tips to Avoid ‘Sleep Debt’ in your Children – Overtired Kids Result in Sleep and Behavioral Issues

As a certified sleep consultant I work with a lot of tired families. Although each family is unique, there are often elements that are common between them. One prevailing issue with parents is the misunderstanding of how being overtired effects … Continue reading

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Greening Your Baby’s Room

You want to get your baby off to a great start, so I’m going to help you think about some things in their room that may be bad for them. This article is going to assume you are designing your … Continue reading

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10 Ways to Teach Your Child to Become a Rockstar Sleeper

Based on my studies, research and first-hand experience with helping 100s of parents successfully sleep train their children, implementing the following 10 tips will aid parents in successfully sleep training their child. Believe it or not, sometimes these 10 tips … Continue reading

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